"Metabolism" is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here's how.
Exercise more. When you walk, run, or lift weights, you increase the energy required of your body, which raises … [Read More...]
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape.
Oatmeal
Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. … [Read More...]
Welcome to Fit Corp
Welcome, I'm Carly Williams, the Owner.
“We Lost Weight at Fit Corp!”
Our staff lost a combined total of 46kg with Fitcorp, in just 8 weeks!
